Resting Metabolic Rate
Calories at rest — measured, not guessed.
Resting metabolic rate measured from oxygen use — so nutrition targets match your actual burn.
Education and coaching only. We don't diagnose, treat, or prescribe. We complement your physician.
How it fits
Part of one connected wellness picture.
Results sit with your other assessments so you can see what is moving.
RMR testing measures oxygen you use at rest and turns that into a real calorie number. The report compares measured RMR to what is predicted for your age, height, and weight, then uses that number to set nutrition targets in the personalized plan instead of a generic calculator.
Paired with composition and blood chapters, it helps explain whether aggressive dieting or training load has shifted metabolic output.
In your report
What this assessment contributes.
Clear markers you can retest — and goals monitoring can support.
What it says about your health
- How many calories your body uses at rest
- Whether aggressive dieting may have slowed metabolic output
- A clearer fueling target for fat loss or muscle gain
Goals monitoring can support
- Lose fat without guesswork on calories
- Fuel training and recovery more accurately
- Rebuild metabolic flexibility after yo-yo dieting
What we test
Explore the other assessments
Each one answers part of the same question — then connects into one picture.
Next step
Ready when you are.
Start with a free 15-minute consult by phone or in office. See the plan, the scope, and how testing guides what comes next.