Lower Body Explosive Power
Power — and whether both legs share it.
How you produce and absorb force through the lower body — useful for athletes and anyone rebuilding power.
Education and coaching only. We don't diagnose, treat, or prescribe. We complement your physician.
How it fits
Part of one connected wellness picture.
Results sit with your other assessments so you can see what is moving.
We measure this on a force plate (countermovement jump): lower-body explosive power, left-right symmetry, how quickly you generate force, and landing mechanics. That last piece is often the coaching priority even when jump height looks strong.
In the connected report, it pairs with grip, composition, and conditioning so power and asymmetry are tracked with the rest of your baseline.
In your report
What this assessment contributes.
Clear markers you can retest — and goals monitoring can support.
What it says about your health
- Explosive power and landing mechanics
- Asymmetries between sides
- Whether training is improving output or just volume
Goals monitoring can support
- Improve athletic performance
- Return to training after setbacks with clearer markers
- Build lower-body power safely
What we test
Explore the other assessments
Each one answers part of the same question — then connects into one picture.
Next step
Ready when you are.
Start with a free 15-minute consult by phone or in office. See the plan, the scope, and how testing guides what comes next.